Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns (Paperback)

A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier you in Mind, Body and Spirit

Even if they were initially helpful for you to make sense of your symptoms and life experiences, they can eventually become constraining, preventing you from living a life of integrated wholeness. Is it possible to break free and find healing?

In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you confidently become exactly who God created you to be. A functional nutritionist in remission from her own illness for over a decade, Erin has developed a holistic four-step process to help you change your perspective and discover how to:

• Use the mind-body connection to create new patterns for a healthier response to the stress of day-to-day life
• Identify the root causes behind the painful symptoms you may be experiencing, including mental health challenges like anxiety and depression, mood swings and fatigue, hormonal imbalances, autoimmune disease or metabolic dysfunction, as well as disordered eating behaviours and other body image issues
• Have a healthier relationship with food and your body
• Practice healthy emotional regulation to pursue peace with yourself and others

Every part of you matters to God. No part of you is cut off from his healing and transformational presence, no matter what label you’ve received. May you leave these pages empowered and ready to advocate for yourself on your wellness journey with a renewed perspective in mind, body, and spirit.