{"product_id":"help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-paperback","title":"Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed (Paperback)","description":"\u003cdiv\u003e \u003cp\u003e\u003cb\u003eHelp in a Hurry, Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEven though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.\u003cbr\u003eWith actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amidst the turmoil of daily life.\u003cbr\u003e\u003cbr\u003eDesigned so you can quickly access the simple strategies you need in the moment, this book helps you regain control when:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eYou don't understand your intense emotions\u003c\/li\u003e \u003cli\u003eYou're under tremendous pressure\u003c\/li\u003e \u003cli\u003eYou feel tired, angry, or full of regret\u003c\/li\u003e \u003cli\u003eYou're dealing with intrusive thoughts\u003c\/li\u003e \u003cli\u003eYour past is haunting you\u003c\/li\u003e \u003cli\u003eYour inner critic won't let up\u003c\/li\u003e \u003cli\u003eYou feel like you abandon yourself to please others\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you have felt stuck in crisis mode, the strategies found in \u003ci\u003eHelp in a Hurry\u003c\/i\u003e will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":51970698281262,"sku":"9781540905307","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/7903\/0062\/files\/9781540905307_front.jpg?v=1776551408","url":"https:\/\/goodcraft.store\/products\/help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-paperback","provider":"Goodcraft Store","version":"1.0","type":"link"}